
| • | Balancing intake of protein, carbohydrates and fats |
| • | Eating the right amount at the right time |
| • | Getting enough antioxidants |
| • | Knowing how much protein to eat |
| • | Avoiding 'bad' fats |
| • | Getting rid of nagging symptoms in the absence of a diagnosed medical condition |
| • | Increasing energy levels through nutrition |
| • | Maintaining a healthy weight |
| • | Reducing stress and sugar cravings |
| • | Minimizing risk of any family history of illnesses |
| • | Taking supplements |